Live stream preview

Watch this video and more on MPY On Demand Yoga and Fitness

Watch this video and more on MPY On Demand Yoga and Fitness

Subscribe Learn More

Already subscribed? Sign in

Turbo Warrior 1 | Megan

Tutorials | Beginner-Friendly • 1m 58s

Up Next in Tutorials | Beginner-Friendly

  • Chaturanga and UpDog | Megan

    Learn how to properly move through two postures that naturally go together, Chaturanga and UpDog, postures that strengthen your biceps, triceps, and your core. Get the additional benefit of a heart opener with the Updog for it strengthens you upper back postural muscles which help to broaden and...

  • Mid Row | Araceli

    Learn safety and alignment as Araceli cues you into a mid row, a movement which strengthens your middle back thus helping for a more upright posture.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for...

  • Low Row | Araceli

    Learn alignment and mechanics in this low row, a movement that works the muscles in your lower back, triceps, shoulders, and between your shoulder blades, tutorial with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energ...