Power Yoga

Power Yoga

Strengthen, tone and lengthen with a deep full-body flow. Get ready to drop into your breath and sweat as we explore moderate to advance postures in this all-levels class.

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Power Yoga
  • Power Yoga Flow | CayCay | 7/5

    Join Caycay for a 60 minute, all level, power yoga flow focusing on strength, heat building, and balance. Listen to your body and modify up or down.
    In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength a...

  • Power Yoga Flow | CayCay | 6/28

    Strengthen, tone and lengthen with a full body, all-levels class led by CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Power Yoga Flow | CayCay | 6/21

    Connect with your breath and your body in this powerful all level vinyasa class.
    Level: beginner to advanced
    In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Powerful Yoga Flow | Megan | 6/14

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Power Yoga Flow | CayCay | 6/7

    Strengthen, tone and lengthen with a deep full-body flow in this all-levels class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Rise & Shine Power Flow Live w/Music | Araceli | 5/15

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 5/16

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Bodhi.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying gravity. W...

  • Powerful Yoga Flow | Megan | 5/10

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 5/9

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...

  • Rise & Shine Power Flow Live w/Music | Araceli | 5/1

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 4/25

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...

  • Rise & Shine Power Flow Live w/Music | Caycay | 4/24

    Release. Renew. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow led by CayCay.
    In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Mu...

  • Sunday Service Yoga Flow w/Live Music | Wendy | 4/18

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 4/11

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...

  • Rise & Shine Power Flow Live w/Music | Araceli | 4/10

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Powerful Yoga Flow | Megan | 4/5

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 4/4

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...

  • Powerful Yoga Flow | Megan | 3/29

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Rise & Shine Power Flow Live w/Music | Araceli | 3/27

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Powerful Yoga Flow | Megan | 3/22

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Rise & Shine Power Flow Live w/Music | Araceli | 3/20

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Yin/Yang Flow Live w/Music | Wendy | 3/17

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Wendy presents students with a strong flow tempered by common sense and compassion. She wants stud...

  • Powerful Yoga Flow | Megan | 3/15

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 3/14

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...