Gentle Yoga

Gentle Yoga

Explore foundational poses of yoga. Unite breath with intentional movement for renewal and balance.

Share
Gentle Yoga
  • Gentle Yoga Flow | CayCay | 3/31

    In this hour gentle class, explore foundational poses of yoga. Unite your breath with intentional movement for renewal and balance.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." Tha...

  • Gentle Yoga Basics- Hips and Shoulders | Megan

    Slow down with this alignment based gentle flow that opens your body, specifically your hips and shoulders.
    Suggested Props: Block
    https://music.apple.com/us/playlist/be-gentle-tuesday/pl.u-leylavGhX5JDA

  • Gentle Yoga | CayCay | 1/14

    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

  • Gentle Yoga Live | Megan | 1/11

    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

  • Gentle Yoga | Megan | 1/8

    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

  • Gentle Yoga | Megan | 12/21

    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

  • Gentle Yoga | Megan | 12/15

    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

  • Gentle Yoga | CayCay | 11/30

    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

  • Gentle Yoga | CayCay | 11/20

    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

  • Gentle Yoga | CayCay | 11/02

    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...