Focus on your core, hips, and lower body in this 20 minutes of Mat Pilates with Megan.
Mat Pilates is a low impact class appropriate for all fitness levels which aims at strengthening, lengthening and toning every major muscle group. Mat Pilates can be easily modified or intensified for just about every body.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.
Suggested Props: Yoga Block
iTunes Playlist: https://music.apple.com/us/playlist/20-min-mat-pilates/pl.u-Ymb0d0qcA7VEX