Flash Fitness: Under 40 Minutes

Flash Fitness: Under 40 Minutes

Shorter length classes focusing on cardio and strength

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Flash Fitness: Under 40 Minutes
  • Cardio & Core Bootcamp | Araceli | 7/10/21

    Join Araceli in this 40 minute full body bootcamp with a focus on building core strength.
    Suggested Props: Free Weights

  • Strength & Cardio Bootcamp | Araceli | 7/15/21

    Work for 40 minutes, with weights or no weights, in an all body strength bootcamp with bursts of cardio mixed in.
    Suggested Props: Weights, Kettlebell

  • Strength & Cardio Bootcamp | Araceli | 6/24/21

    Raise your heart rate and build your muscles in Araceli's Strength and Core Bootcamp class.
    Suggested Props: Weights

  • KettleBell Strength Express | Araceli | 7/17/21

    Move slowly and with intention is this 40 minute kettlebell bootcamp with a focus on your arms and abs.
    Suggested Props: Kettlebells, band, free weights (all optional)

  • Strength & Core Bootcamp | Araceli | 6/10/21

    Join Araceli in Strength and Core Bootcamp and tone your body, raise your heart rate and build your core muscles.
    Suggested Props: Kettlebell, Weights

  • Bootcamp Express | CayCay | 5/28/21

    Join Bootcamp express, a quick workout, and tone all parts of your body while you raise your heart rate and build muscle.

  • KettleBell Express Bootcamp | Araceli | 7/21/21

    KettleBell express will tone your body, raise your heart rate and build muscle with low impact movements.
    Suggested Props: KettleBells (optional)

  • Cardio Bootcamp Express | CayCay | 5/14/21

    Work 30 seconds on with 10 seconds of rest, weights optional, in this tabata style bootcamp with CayCay.
    Suggested Props: Weights

  • Strength Bootcamp Express | CayCay | 5/7/21

    Strength Bootcamp emphasizes toning the body, raising the heart rate and building muscle with low impact movements and free weights.
    Suggested Props: Light and Heavy hand weights

  • Mat Pilates Express | Megan | 5/3/21

    Work your whole body in this 30 minute pilates mat class with Megan.
    Suggested Props: Free Weights

  • Strength Bootcamp Express | CayCay | 6/30/21

    Raise your heart rate and build muscle in this 35 minute, tabata style bootcamp class with CayCay.
    Suggested Props: Free Weights

  • Mat Pilates Express | Megan | 4/12/21

    Megan’s Pilates classes challenge the body and mind with safe, effective and fun movements. In this 30 minute low impact class, appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’...

  • Mat Pilates Express | Megan | 4/9/21

    Challenge your body and mind with safe and effective movements in this Mat Pilates 30 minute express class. Get ready to work your core and arms!
    Mat Pilates is a low impact class appropriate for all fitness levels. Megan engages your core as you work the entire time to strengthen, lengthen and t...

  • Bootcamp Express | Araceli | 4/8

    Take 40 minutes and work all parts of your body in this tabata based bootcamp express. Modify up or down as you need.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplic...

  • Core & Low Impact Cardio Express | CayCay | 4/6

    Work your full body in this short 35 minute low impact cardio express class (think no jumping) with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Free Weights, Block

  • Bootcamp Express | Araceli | 4/1

    Strengthen your full body and your core in this express, tabata based bootcamp class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inne...

  • Bootcamp Express | Araceli | 3/25

    Join Araceli is this quick 30 minute, tabata style bootcamp.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
    Su...

  • Cardio Bootcamp Express | Araceli | 3/18

    Work it out with Araceli in this 35 minute full body tabata stye cardio bootcamp.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner rev...

  • Cardio Core Express | Araceli | 3/11

    Move to 35 minutes of cardio and core bootcamp, tabata style, with 40 seconds of work followed by 10 seconds of rest.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplica...

  • Strength & Core Bootcamp | Araceli | 3/4

    Work your whole body in this 40 minute bootcamp with an emphasis on strengthening your core.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and a...

  • Bootcamp | Araceli | 2/25

    Work your back, shoulders, and your core, with a sprinkling of cardio, in this. 35 minute bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “...

  • BootCamp | Araceli | 2/18

    Work your core, arms and chest in this 40 minute strength & cardio bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an i...

  • BootCamp Express | Araceli | 2/11

    Strengthen your chest, arms and your core, with an added bonus of some glute, hamstring and cardio work, in this 35 minute bootcamp class with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space f...

  • Mat Pilates Express | Megan | 2/5

    Playlist: https://music.apple.com/us/playlist/mat-pilates-2-1-45-min/pl.u-ZmblbkjSNKgmG
    Strengthen your core and your leg muscles in this 30 minute Mat Pilates class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact clas...