Live stream preview

Watch this video and more on MPY On Demand Yoga and Fitness

Watch this video and more on MPY On Demand Yoga and Fitness

Subscribe Learn More

Already subscribed? Sign in

Strengthen & Restore: Plank and Core | Araceli | Day 1

39m

Up Next in Season 1

  • Strengthen & Restore: Legs and Glutes...

    The focus of this 45 min strength class is legs & glutes. In this class Araceli will guide you through using your own bodyweight to build physical and mental strength. The last 10 minutes of this class you will focus on stretching, lengthening and breath work.
    Araceli’s classes imbue you wi...

  • Strengthen & Restore: Chest & Should...

    Strengthen your chest and your shoulders (primarily your upper half) in this 35 minute class with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!”...

  • Strengthen & Restore: Back & Arms | ...

    Work your back and arms (biceps, triceps, forearms) in this 40 minute class with Araceli. No props required.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!...