Move through more advanced pilates mat movements that build upon the last few days. Feel the burn as Megan builds upon your pilates foundation.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Set of light weights and a block