Move a little slower and get deeper into your abdominal muscles to feel the burn and tone your full body. This Day 7 class is the culmination of the last few days.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Block and a band or pilates circle