Live stream preview

Watch this video and more on MPY On Demand Yoga and Fitness

Watch this video and more on MPY On Demand Yoga and Fitness

Subscribe Learn More

Already subscribed? Sign in

Mat Pilates: Full body Focusing on the Arms | Megan | Day 3

43m

Up Next in 7 Day Mat Pilates Kickstart

  • Breathwork | Araceli | Day 3

    Guided Meditation and breath work with Araceli
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download: https://bodhimusic.bandcamp.com/

  • Mat Pilates :Working The Sideline | M...

    Focus on the sideline series that works primarily on your hip adductors, thighs, quads, inner thighs and obliques.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, l...

  • Breathwork | Araceli | Day 4

    Work on your breath work as you take 30 full inhales and exhales following Araceli's cues and timing.
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download...

2 Comments