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Mat Pilates Basics | Megan | Day 1

31m

Up Next in 7 Day Mat Pilates Kickstart

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    Breathwork exercise consisting of 30 full breaths to Araceli's count, Find a comfortable seat with your feet planted on the ground.
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    Focus on engaging your core and glutes in Day 2 of Megan's Mat Pilates series.
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  • Breathwork | Araceli | Day 2

    Find a comfortable seat as you deeply inhale and exhale for approximately 30 times as you breathe to Araceli's count. Find a comfortable seat.
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    Listen/Download: https://bod...

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